Nap went well. Talked with Jim more about the whole thing at lunch and gave him my Ubersleep book to peruse as I'm done and can print another if I need to. It seems as though he's surprised how well I'm doing. I'M surprised how well I'm doing... (as I yawn). I do find that I'm sporadically yawning from time to time. No big deal.
I've decided that for at least the short term I need to start stretching more frequently. I'm not so limber, but I feel so much better after I DO stretch that I wanna feel like that most of the day... and one set of stretching just doesn't seem to last that long.
Sleep – 25 minutes. We'll see how this works out
Fatigue – minor.
Exercise - 20 minutes on the exercise bike, legs fine... butt sore.
4.23 miles
195 calories
34.2 carbs
Weight - 258 lbs
Food - (BASED ON MY PT'S ADVICE PEOPLE) two McDonald McDoubles, sans all the bread on both, plus lettuce on both, sans cheese on one of them (as a trial)
Mood - Pretty Good
Health - dandy
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4 comments:
Who is giving you advice on your diet?
I have a friend who is a Physical Therapist. His advice is to have higher protein meals considering the 4 times a day exercise.
oh... and I really wasn't clear on this in the blog... and I will correct it... but that wasn't his advice to ONLY go eat... just as an addition sometimes.
Man I wish I could get a PT to tell me to eat McDonald's. That's heaven right there. Mission: accomplished.
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