Never woke up... well... not NEVER... but slept right through til 11:00a. I'm a little disappointed, but that's an unusable emotion. I think I became a little complacent and complacency, Petah, is a poor thing to be doing at this stage.
These are the factors that I believe were involved in the oversleeping:
one) pushing my workout routine: I'm impatient and was looking to step it up.
two) big, heavy, pasta and meat meal @ 3p
three) went to bed fully dressed: I noticed when I finally DID awake how warm I was... shant be doing THAT again.
four) I've been waking up so well with my phone that I didn't keep it out of reach. Must. Get. Out. Of. Bed. To. Silence. Noisy. Alarm. Period.
Boring Stats
Sleep – 5.5 hours
Fatigue – woke up NO more rested than I have been (take THAT you monophasic sleepers)
Exercise - back to 20 minutes on the exercise bike, stretching (which I think I WILL do more of)
4.12 miles
188 calories
33.0 carbs
Weight - 256 lbs
Food - Fish Chowder
Mood - Irritated but workin through it
Health - minor cough
Memory - fine, except for forgetting to wake up ;)
We'll see how these segments go today. The big question is how far did I set myself back? Tonight I'm going to work on the loft a little bit and get the bowflex ready to go. I'm also going to try to set up some things to help me move around a little bit, like maybe Guitar Hero. For the first time ever I want a Wii. sigh...
Time to get to it. I'll try not too miss as many blogs.
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