"Amy" whoever you may be (I'm not sure if it's MY Amy or not) made an excellent observation about my last post. My friend who is a Physical Therapist did NOT tell me I need to be eating at McDonalds. He said you CAN eat at McDonalds if you know what to eat. The primary item that ends up turning into stored sugar is the bun. If you ask them for the burger sans bun, they give it to you atop lettuce. I wanted to try this out, as a little variety in my diet... but also because I'm not joining my work cohorts for lunch anymore and I wanted to see if I could sometimes be able to do that and not eat completely unhealthily AND not have an impact on my ability to sleep at my next interval. I personally have decided that I do not want the cheese either as I'm also avoiding processed foods and I don't think I've previously mentioned that.
So... this segment was pretty good. I've currently destroyed the loft as I'm midway through a very thorough cleaning. Must be done... and I'm of a mind to do it.
Surprise of the day will be the lobster bisque that I'm going to start tonight.
Stats
Fatigue – minor
Food - Grapefruit
Water - 24-28 oz (36 is target)
Mood - Good
Health - Minor stomach ache... probably that stinkin McDonalds ;)
Focus - Good
Energy - Good
See you on the flip.
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