Sorry for the break in writing... Massive overhaul of the loft... trashing a lot of stuff collected across the ages. My goal is a tranquil, clean, simple environment to better ease this transition...
Some new things. I finally started to noticably lose weight... I've consistently weighed in at 251 for over a day now... that's 14 lbs from my heaviest. As I have a lot of nutrisystem meals left over from when I was on the program, I'm going to switch most of my meals to that... until they are gone/mostly gone. That'll help with having to worry about buying/cooking for the moment, and it will aid in portion control.
As well, I've started using my bowflex as part of my workouts... nothing too extravagant, and all upper body... the legs are getting all the workout on the bike. It's felt good, and I'd like to incorporate the bike, the bowflex, and stretching into all 4 workouts. I'm not quite there yet, and sometimes I skip a workout, but I'm getting there. Trying not to overdo it.
The loft still has a ways to go... I'll be working on it tomorrow too.
Til then......
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1 comment:
I have the believe the exercise is key. Nice one.
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