2010.01.18 - 6:00a-12:00p
T.I.R.E.D.
It was a mistake to not sleep hardly at all Saturday night.
After getting up at 6a, I didn't work out cause I didn't want to disturb Julia that early. So I zombied over to my desk and tried to watch some TV through the internet. I also made myself a bowl of oatmeal with a dab of honey.
By 8a I decided to take an unscheduled nap (which isn't uncommon in the beginning). That helped. I'm going to try to limit those. After that I worked out again.
Sleep – 30 minutes, and another 30 minutes @ 8a
Fatigue – TIRED... but better after nap # 2
Weight – 256 lbs... I musta peed again.
Exercise - 20 mins on the stationary bike
3.82 miles
137 cals
24.0 carbs
Food - oatmeal with a dab of honey, a biscuit, and a grapefruit
Water - 24 oz.
Mood - too tired to have a mood, but then good
Health - Fine
Productivity - unknown, but i suspect it would be low
Focus - too tired for focus
Memory - nothing evident... I'm sure it would be poor
I forgot to take my vitamin so I'll be taking it after lunch.
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1 comment:
You didn't get a good night sleep Saturday? Doesn't this premise require a full reserve to start? Or at least no deficit below the 6 hour reserve?
Maybe I don't understand.
It seems like unless you started with, at the very least no more than 6 waking hours after achieving a full reserve of your energy, you'd be consistently trying to climb out of a hole.
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