Let me catch up...
Was tired last night... and I didn't feel like bloggin ;)
I took an extra nap again. Felt really tired and I'm gonna work on a few other helpful aids like turning the heat down. Walking from the loft to the office which was a few degrees cooler really helped wake me up.
I also skipped my middle of the night workout. For shame. It's SO hard to think straight when you're really tired.
After my 5:30a nap i did a bunch of stretching exercises instead of the bike and I'm REALLY glad I did that also. I feel a lot better today doing things like standing up. It sounds pathetic, but I've been feeling like an old man getting out of a chair. So we're gonna work that definitely into the routine.
I'm also looking for a posture support... I've had my Physical Therapist looking for a while... I REALLY gotta get with him to see if he's found anything ;)
He's also helping me construct a good eating plan. So we're working on that too.
Here are my lastest stats.
Sleep – 30 minutes
Fatigue – very minor
Weight – 256 lbs...
Exercise - 20 mins
3.96 miles
179 calories
31.3 carbs
Food - pasta with meat sauce... it's all gone now
Mood - Good.
Health - minor cough
Memory - fine
Nap soon... I'll write more tonight.
Peace world.
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